You can maintain healthy teeth and gums throughout your life with proper dental and oral health care habits. Healthy teeth and gums the risk of gum disease and tooth decay.
The basic steps involved in caring for your teeth and gum include:
You should brush youth teeth at least twice a day, mainly in the morning and before you go to sleep. You can also brush your teeth post meals. Brushing your teeth helps in removal of food particles and prevents accumulation and formation of plaque.
You should brush your front and rear teeth properly and be gentle on your gums while brushing to avoid gum damage. Each brushing session should last for 2-3 minutes, and you should replace your toothbrush once in 3-4 months.
You need to floss your teeth once a day for maintaining good dental and oral health. Flossing helps in removing food particles stuck between your teeth. Food stuck in between your teeth can cause dental decay and cavities due to the bacteria in your mouth feeding on the food particles and releasing acids which can damage your teeth.
Rinsing with a fluoride-based mouthwash helps in killing the bacteria in your mouth which causes plaque, bad breath, and gum disease. Rinse your mouth with antibacterial mouthwash for 30-60 seconds before or after brushing your teeth.
Good dietary habits are important for maintaining good oral or dental health. You should avoid eating starchy food items which stick to your teeth. You also need to avoid consuming sugary food and beverages such as cola, candies, cookies, dried fruits, raisin and other sugary snacks towards maintaining healthy teeth and avoiding dental decay.
You should schedule a dental appointment at least once in six months for a regular dental check-up and a professional cleaning. Dental check-ups help in detecting any decay or gum disease in the early stages and treat them before it escalates. Professional cleaning helps in clearing accumulation of plaque within the mouth which is difficult to remove by brushing and flossing.
To schedule your next dental check-up appointment in Los Angeles, CA., contact Dr. Anna Kreymer to have your teeth examined. Dr. Anna Kreymer offers a wide range of general and cosmetic dentistry treatments required for maintaining healthy dental health and offering you’re an aesthetic smile and facial appearance.